Start living your true life.

Virtual psychotherapy in California

welcome

A Safe Space for Growth and Healing

Life can be overwhelming, but you don’t have to navigate it alone. At TrueLife Psychotherapy & Consultation, I’m here to support you in living the life you truly want. Whether you’re feeling stressed, stuck, or uncertain, therapy can help you find clarity and move forward with confidence.

hello there

I know life can be a lot sometimes. Whether you’re suffering from anxiety with your health, navigating stress at work, dealing with relationship struggles, or finding your way through life transitions, it can be hard to know where to turn. I’m here to help you find your footing and move forward with more clarity and confidence.

As a licensed clinical psychologist based in California, I bring a wealth of experience from over 20 years of working in various helping professions with people just like you—passionate, driven, and committed to growth, but sometimes feeling stuck or unsure. My approach is rooted in compassion and evidence-based practices like CBT, ACT, DBT, and mindfulness. I believe that therapy should feel supportive, down-to-earth, and tailored to your unique story. Let’s work together to help you live your true life.

I am Dr. Katie O’Dowd. 

My areas of expertise
Woman with short hair and glasses sitting at a desk, reading and writing on documents, with bookshelves in the background.

Education/Work Stress

Whether you’re a student balancing deadlines or a professional facing burnout, I’m here to help you find strategies to reduce stress, set boundaries, and restore your sense of balance.

Person sitting on a wooden dock overlooking a lake with mountains in the background.

Anxiety/Depression

When anxiety or depression takes over, it can feel like life is slipping out of control. I’m here to help you find relief and move toward a more balanced, fulfilling life.

Smiling woman with glasses and curly hair standing in front of a whiteboard with writing, wearing a pink blazer and a white shirt.

Women’s Issues

From reproductive health to menopause, women face unique challenges throughout life. I’m here to support you through these transitions with care and understanding.

Why TrueLife Psychotherapy & Consultation?

Choosing the right therapist is an important decision, and I want you to feel confident in taking that step with me. At TrueLife Psychotherapy & Consultation, I believe in meeting you where you are—offering a non-judgmental, compassionate space where you can explore your thoughts, feelings, and experiences.

My approach is rooted in evidence-based practices and tailored to your unique journey. I know that life can be complex and challenging, but with the right support, change is possible. I’m here to help you discover insights, build resilience, and move toward the life you truly want to live.

"Our own life has to be our message."

-Thich Nhat Hanh

how it works

Interested in becoming a client?

01.

INTRO CALL

Let’s begin with a complimentary 15-minute call to get acquainted. We’ll explore your goals, address any questions you have, and determine if we’re the right match to work together.

02.

INTAKE PAPERWORK

You’ll receive intake paperwork to complete, which gives me valuable insight into your unique background and needs, allowing me to customize our sessions accordingly.

BEGIN SESSIONS

Beginning therapy will put you on a transformative path of self-discovery and healing. Each session offers a safe, supportive space to explore your thoughts and feelings, promoting profound growth and healing.

03.

You deserve to feel supported and understood.

Let’s start with a conversation to see how I can help.

Reach out today!