Start living your true life
Psychotherapy, collaborative divorce coaching, and adult ADHD assessment in California
welcomeA Safe Space for Growth and Healing
Life can be overwhelming, but you don’t have to navigate it alone. At TrueLife, I’m here to support you in living the life you truly want. Whether you’re feeling stressed, stuck, or uncertain, I can help you find clarity and move forward with confidence.
hello there 
I know life can be a lot sometimes. Whether you're worried about your health, stressed at work, struggling in a relationship, or going through a divorce, it can be hard to know where to turn. I'm here to help you find your footing and move forward with more clarity and confidence.
I'm a licensed clinical psychologist in Redondo Beach, California, with more than 25 years of experience in psychology, industry, and academia. Many of my clients are passionate, driven, and committed to growth, but feel stuck or unsure. I understand that from the inside. My own experiences with health changes, divorce, and career transitions shape how I show up for my clients.
My approach combines compassion with evidence based methods, including Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and the science of mindfulness. I believe therapy, assessment, and coaching should feel supportive, down to earth, and tailored to your story. Let's work together to help you live your true life.
I am Dr. Katie O’Dowd
areas of expertise
Women’s Wellness
From fertility to menopause, health changes can bring worry. I help women manage health anxiety and navigate these transitions with confidence. I also help partners learn how to offer support without taking on the anxiety themselves.
Collaborative Divorce Coaching
Divorce and coparenting are hard, but they don’t have to be the disaster people expect. I'm here to help you stay steady, communicate clearly, and work toward that calmer, healthier chapter that you and your children deserve.
Academic/Work Stress
Whether you're a student balancing deadlines or a professional facing burnout, stress can lead to long-term anxiety and depression. I'm here to help you reduce stress, set boundaries, and restore your sense of balance.
Psychological Testing & Assessment
Wondering if ADHD, OCD, autism, or brain fog explains why some things feel harder than they should? I offer psychological assessments for adults that give you clear answers and a practical plan for what comes next.
Why TrueLife?
TrueLife Psychotherapy & Consultation, Inc. is the private practice of Dr. Katie O'Dowd, a licensed clinical psychologist in Redondo Beach, California.
I focus on women's health and collaborative divorce coaching, and I also offer adult ADHD assessment, in person and virtually throughout California.
I work with adults, especially women and their partners, through divorce, coparenting, work stress, anxiety, depression, and women's health changes. I also screen for autism, OCD, and changes in memory and focus.
Choosing the right psychologist is an important decision, and I want you to feel confident taking that step with me. I meet you where you are, without judgment, and tailor our work to your goals. With the right support, change is possible.
"Our own life has to be our message."
Thich Nhat Hanh
how it worksInterested in becoming a client?
01.
INTRO CALL
Let’s begin with a complimentary 15-minute call to get acquainted. We’ll explore your goals, address any questions you have, and determine if we’re the right match to work together.
02.
INTAKE PAPERWORK
You’ll receive intake paperwork to complete, which gives me valuable insight into your unique background and needs, allowing me to customize our sessions accordingly.
BEGIN THE WORK
Beginning therapy, coaching, or assessment will put you on a transformative path of self-discovery and healing. Each session offers a safe, supportive space to explore your thoughts and feelings, promoting profound growth.
03.
You deserve to feel supported and understood.
Let’s start with a conversation to see how I can help.
Reach out today!